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May 2019 Keeping in Touch

GIVE THANKS, BE HAPPY Did you know expressing gratitude can make you feel better? According to Harvard University, “gratitude helps people feel more positive emotions, relish good experiences, improve their health, deal with adversity, and build strong relationships.” Practicing gratitude can include simple actions like writing a daily list of a few things you’re thankful…
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June 2019 Keeping in Touch

HELLO! Summer is in full swing and I’m enjoying it. I hope you are, too! I thought it would be a good idea to discuss men’s wellness in this month’s issue since Father’s Day is almost here. Check out “MAN, You Could Use a Massage!” about the benefits of massage therapy for men’s wellness. Did…
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