May 2019 Keeping in Touch

GIVE THANKS, BE HAPPY

Did you know expressing gratitude can make you feel better?

According to Harvard University, “gratitude helps people feel more positive emotions, relish good experiences, improve their health, deal with adversity, and build strong relationships.”

Practicing gratitude can include simple actions like writing a daily list of a few things you’re thankful for, volunteering your time or talents, and sending heartfelt thank-you notes and/or a gift to express our appreciation for the special people in our lives.

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